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The "Rooted: Somatic Movement & Farm Wellness Experience" is a 90-minute, body-centered wellness series presented jointly by B-Omi Farms and Metanoia Wholistic Haven. Led by instructor Erica "Elle" Jones, Board Certified Holistic Health Practitioner and YTT Certified Yoga Instructor, MPH, the experience is designed to help participants slow down, reconnect with their bodies, and cultivate a deeper connection with the natural environment.
Welcoming all bodies and levels, operating under the ethos:
"Come as you are. Leave more rooted. Mind · body · spirit · nature.”
*Mats & materials provided
What to expect:
somatic movement
breath work
mindful mobility
grounding & body awareness
gentle stretching
rhythmic/afro-somatic movement
nature connection
guided reflection
rest & integration
Location: B-Omi Farms | 6829 Countrywood ln, Wendell,NC 27591
The "Rooted: Somatic Movement & Farm Wellness Experience" is a 90-minute, body-centered wellness series presented jointly by B-Omi Farms and Metanoia Wholistic Haven. Led by instructor Erica "Elle" Jones, Board Certified Holistic Health Practitioner and YTT Certified Yoga Instructor, MPH, the experience is designed to help participants slow down, reconnect with their bodies, and cultivate a deeper connection with the natural environment.
Welcoming all bodies and levels, operating under the ethos:
"Come as you are. Leave more rooted. Mind · body · spirit · nature.”
*Mats & materials provided
What to expect:
somatic movement
breath work
mindful mobility
grounding & body awareness
gentle stretching
rhythmic/afro-somatic movement
nature connection
guided reflection
rest & integration
Location: B-Omi Farms | 6829 Countrywood ln, Wendell,NC 27591