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Enjoy a 90 minute with instructor Erica Jones, MPH. This is a body centered wellness experience to help you slow down, reconnect with your body, and cultivate a deeper connection with yourself and the natural environment.
What to expect:
somatice movement
breathwork
mindful mobility
grounding&body awareness
gentle stretching
rhythmic/afro-somatic movement
nature connection
guided reflection
rest&integration
Enjoy a 90 minute with instructor Erica Jones, MPH. This is a body centered wellness experience to help you slow down, reconnect with your body, and cultivate a deeper connection with yourself and the natural environment.
What to expect:
somatice movement
breathwork
mindful mobility
grounding&body awareness
gentle stretching
rhythmic/afro-somatic movement
nature connection
guided reflection
rest&integration