The "Rooted: Somatic Movement & Farm Wellness Experience" is a 90-minute, body-centered wellness series presented jointly by B-Omi Farms and Metanoia Wholistic Haven. Led by instructor Erica "Elle" Jones, Board Certified Holistic Health Practitioner and YTT Certified Yoga Instructor, MPH, the experience is designed to help participants slow down, reconnect with their bodies, and cultivate a deeper connection with the natural environment.
Welcoming all bodies and levels, operating under the ethos:
"Come as you are. Leave more rooted. Mind · body · spirit · nature.”
*Mats & materials provided
What to expect:
somatic movement
breath work
mindful mobility
grounding & body awareness
gentle stretching
rhythmic/afro-somatic movement
nature connection
guided reflection
rest & integration
Location: B-Omi Farms | 6829 Countrywood ln, Wendell,NC 27591
The B-Omi Experience: An Interactive Class Exploring Homesteading & Land Reconnection
A monthly class at B-Omi Farms · Wendell, NC · 4 Hours
This is our signature monthly homesteading class: a four-hour, hands-on journey through the land, the harvest, and the kitchen. Walk the farm as one of our founders shares the story of what we grow, why we grow it, and how regenerative agriculture and our farm animals work together to keep this land alive and thriving. Then roll up your sleeves and harvest fresh produce straight from the garden; some ingredients you'll use moments later in a guided cooking demo rooted in Haitian tradition, making Pikliz (a pickled condiment that can be used to elevate any dish) and Epis (the aromatic seasoning marinade).
No experience needed. Just come curious, ready to get your hands dirty!
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