The "Rooted: Somatic Movement & Farm Wellness Experience" is a 90-minute, body-centered wellness series presented jointly by B-Omi Farms and Metanoia Wholistic Haven. Led by instructor Erica "Elle" Jones, Board Certified Holistic Health Practitioner and YTT Certified Yoga Instructor, MPH, the experience is designed to help participants slow down, reconnect with their bodies, and cultivate a deeper connection with the natural environment.

Welcoming all bodies and levels, operating under the ethos:

"Come as you are. Leave more rooted. Mind · body · spirit · nature.”

*Mats & materials provided

What to expect:

• somatic movement

• breath work

• mindful mobility

• grounding & body awareness

• gentle stretching

• rhythmic/afro-somatic movement

• nature connection

• guided reflection

• rest & integration